S2. Episode 2: Anger Management; Bailey’s Way – Show Notes

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2. Anger Management; Bailey's Way Distressed to Joyful; Bailey’s Way

Tune in as our host, Bailey Reber, spills the beans on her past problems with anger. Having bipolar disorder means that she often feels things at a stronger intensity, which means her anger can sometimes be intense. She discusses not only how feeling angry is natural, she also leaves you with helpful tips and tricks on how to help manage your own anger based on tools that helped her manage hers. WEBSITE: https://whatisheybailsdoing.com/  SHOW NOTES: https://whatisheybailsdoing.wordpress.com/2021/02/08/episode-2-anger-management-baileys-way-show-notes/  SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/ COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/

Tune into this week’s episode as I spill the beans on my past problems with anger. In this episode I discuss how feeling angry is natural although how you handle your anger is really important. I leave you with tips and tricks on how to manage your own anger problems based on tools that helped me manage mine.

Here are some links I promised I’d leave for you! Enjoy 😉

  • Click here to check out the article that I cited from the American Psychological Association‘s website on Anger and Aggression.
  • Check out this article for more information on How to Control Anger based upon the American Psychological Association‘s recommendations.
  • Want to give mediation a try? Try out the Headspace app like I mentioned in this episode! I only use the free version but a subscription will give you many more options on guided meditations.
  • Click here to check out The Game Changers documentary that I mentioned at the beginning of this episode.
  • You NEED to watch This Is Us – you neeeed to! It’s on Hulu and the newest episodes are currently being released weekly by NBC. Grab a tissue box and have it handy while you non-stop binge-watch. You’ll thank me later.
  • “Exercise gives you endorphins, endorphins make you happy. Happy people don’t kill their husbands, they just don’t.” Click here to see the answer to the movie I quoted in the event you still haven’t figured it out 😉
  • “Slam-ball slams” are one of the exercises that I mentioned that I love to do when I’m in need of getting some aggression out – here’s a video that shows you what the proper form is like in the event you’d like to try them out for yourself! Also, here’s a link for a great slam-ball if you’re interested in purchasing one. For more form techniques, check out my Camp Gladiator trainer, Mark’s, Instagram page.
My photographer asked Monish to step in for a few photos during the shoot for Season 2’s new look.

Because I mention my amazing boyfriend, Monish, quite a bit throughout the entire show, I figured I should drop one of our favorite photos together so that you can put a face to the name. 🙂

Until next time friends… Take it easy, stay grateful and be joyful!

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