S2. Episode 2: Anger Management; Bailey’s Way – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher.

2. Anger Management; Bailey's Way Distressed to Joyful; Bailey’s Way

Tune into this week’s episode as I spill the beans on my past problems with anger. In this episode I discuss how feeling angry is natural although how you handle your anger is really important. I leave you with tips and tricks on how to manage your own anger problems based on tools that helped me manage mine.

Here are some links I promised I’d leave for you! Enjoy 😉

Resources

  • Click here to check out the article that I cited from the American Psychological Association‘s website on Anger and Aggression.
  • Check out this article for more information on How to Control Anger based upon the American Psychological Association‘s recommendations.
  • Want to give mediation a try? Try out the Headspace app like I mentioned in this episode! I only use the free version but a subscription will give you many more options on guided meditations.
  • Click here to check out The Game Changers documentary that I mentioned at the beginning of this episode.
  • You NEED to watch This Is Us – you neeeed to! It’s on Hulu and the newest episodes are currently being released weekly by NBC. Grab a tissue box and have it handy while you non-stop binge-watch. You’ll thank me later.
  • “Exercise gives you endorphins, endorphins make you happy. Happy people don’t kill their husbands, they just don’t.” Click here to see the answer to the movie I quoted in the event you still haven’t figured it out 😉
  • “Slam-ball slams” are one of the exercises that I mentioned that I love to do when I’m in need of getting some aggression out – here’s a video that shows you what the proper form is like in the event you’d like to try them out for yourself! Also, here’s a link for a great slam-ball if you’re interested in purchasing one. For more form techniques, check out my Camp Gladiator trainer, Mark’s, Instagram page.
My photographer asked Monish to step in for a few photos during the shoot for Season 2’s new look.

Because I mention my amazing boyfriend, Monish, quite a bit throughout the entire show, I figured I should drop one of our favorite photos together so that you can put a face to the name. 🙂

Until next time friends… Take it easy, stay grateful and be joyful!


Ready to dive into more episode? Check out one of these to keep the Edutainment going! 😉

One thought on “S2. Episode 2: Anger Management; Bailey’s Way – Show Notes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: