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10. Rest When You're Stressed – Distressed to Joyful; Bailey's Way
Tune in as I take a moment to spill the beans about how stress has taken over my life in recent weeks. I talk extensively about the book, “Burnout: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski. What I’ve learned from it that has helped me relieve stress and this has helped tremendously with managing my bipolar disorder. I’ll leave you with a small, simple challenge that, when practiced daily, can bring enormous change.
Resources:
- Here’s the GoodReads link to the book “Burnout: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski. I was able to borrow a copy from my local library. ?
- Be sure to follow @distressedtojoyful_baileysway on Instagram and join the Facebook community group to keep up with the latest information pertaining to the show!
- The podcast can now be found on YouTube! ? The most recent episodes will even include video so you can see my face while I talk to you. ?? Be sure to check out and subscribe to @whatisheybailsdoing on YouTube to stay up-to-date with all episode releases.
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Until next time… Take it easy, stay grateful & be joyful!
Hungry for more? Check out some of the other episodes from Season 2!
