S2. Episode 10: “Rest When You’re Stressed” – Show Notes

Also found on SpotifyApple Podcasts and Stitcher.

10. Rest When You're Stressed Distressed to Joyful; Bailey’s Way

Tune in as I take a moment to spill the beans about how stress has taken over my life in recent weeks. I talk extensively about the book, “Burnout: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski. What I’ve learned from it that has helped me relieve stress and this has helped tremendously with managing my bipolar disorder. I’ll leave you with a small, simple challenge that, when practiced daily, can bring enormous change.

Resources:

  • Here’s the GoodReads link to the book “Burnout: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski. I was able to borrow a copy from my local library. 😇
  • Be sure to follow @distressedtojoyful_baileysway on Instagram and join the Facebook community group to keep up with the latest information pertaining to the show!
  • The podcast can now be found on YouTube! 🤩 The most recent episodes will even include video so you can see my face while I talk to you. 😉😂 Be sure to check out and subscribe to @whatisheybailsdoing on YouTube to stay up-to-date with all episode releases.
  • Never want to miss an episode? Click here to sign up to have new episode releases sent right to your inbox! I’ll throw in some other goodies also, just for you!
  • Lastly, if you enjoy tuning in and want to help support the show, your kindness and generosity is much appreciated! Head on over to the Support the Show page to learn more!

Until next time… Take it easy, stay grateful & be joyful!

Hungry for more? Check out some of the other episodes from Season 2!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: