S2. Episode 3: Therapy – Then Vs Now; Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Tune in as I discuss what it was like when I first began therapy 9 years ago verses what therapy is like for me now. Hear how my perspective of therapy has changed over the years as well as how greatly I have benefited from years of attending sessions.  As always,Continue reading “S2. Episode 3: Therapy – Then Vs Now; Show Notes”

S2. Episode 2: Anger Management; Bailey’s Way – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Tune into this week’s episode as I spill the beans on my past problems with anger. In this episode I discuss how feeling angry is natural although how you handle your anger is really important. I leave you with tips and tricks on how to manage yourContinue reading “S2. Episode 2: Anger Management; Bailey’s Way – Show Notes”