Season 2 Show Notes

S2. Episode 13: Feel Your Feelings – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. In this episode, I discuss what it means to fully “feel your feelings” as well as a few coping mechanisms that might be hindering your ability to do so. The topic of emotions and feelings typically sends people running, but combining this important information with hilarious stories and laughter makes it…

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S2. Episode 12: Manic Spending Sprees – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Tune into this very insightful episode as I discuss the correlation between bipolar disorder and spending sprees. I’ll give you research-backed information found inside helpful articles as well as personal experiences that really help showcase the real issue here. You’ll leave this episode with a better understanding of those working onContinue reading “S2. Episode 12: Manic Spending Sprees – Show Notes”

S2. Episode 11: Reckless Driving + My Bipolar Disorder – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Tune in as I recount how my bipolar 2 disorder affected my driving record for the majority of my licensed years. Beware, I don’t hold back while discussing how the car accidents that I caused had a much deeper issue than me “just being a bad driver”. You’ll laugh, you’ll gainContinue reading “S2. Episode 11: Reckless Driving + My Bipolar Disorder – Show Notes”

S2. Episode 9: I Love You…From Afar – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Tune in as I discuss how to handle people in our lives who we are unable to allow into our personal spaces – both physical and mental. Hear me speak about some real-life examples about people that I have chosen to love from afar, how I handle these situations without hurtingContinue reading “S2. Episode 9: I Love You…From Afar – Show Notes”

S2. Episode 8: Difficult Conversations with Loved Ones – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Tune in as I give some examples from my personal life where things went sour while I didn’t have the tools to set boundaries with loved ones. Learn from my mistakes along with some helpful tips & resources that will help guide you in the direction of setting your own much-neededContinue reading “S2. Episode 8: Difficult Conversations with Loved Ones – Show Notes”

S2. Episode 7: Healthy vs. Unhealthy – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. In this episode, I’ll tell you a story about how I learned that “healthy” is the main adjective that we should all be continuously striving towards. I’ll also give you a different perspective on descriptive words that we’re all guilty of using, while challenging you to open your eyes further byContinue reading “S2. Episode 7: Healthy vs. Unhealthy – Show Notes”

S2. Episode 6: Stop Saying This Right Now – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Tune in as I spend a little time educating you on how not-okay certain commonly-used phrases are – some of which you might be using on a regular basis. Instead, I’ll teach you some great replacement phrases to use that will help make this world a better place. RESOURCES: Click hereContinue reading “S2. Episode 6: Stop Saying This Right Now – Show Notes”

S2. Episode 4: What Is The Enneagram? – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Tune into this episode as I discuss what the Enneagram is, why it’s important and how you can use it to help better yourself as well as those around you. I’ll break it down in an easy, simple explanation while encouraging you to do a little self-discovery and type yourself. The…

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S2. Episode 3: Therapy – Then Vs Now; Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Tune in as I discuss what it was like when I first began therapy 9 years ago verses what therapy is like for me now. Hear how my perspective of therapy has changed over the years as well as how greatly I have benefited from years of attending sessions.  As always,…

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