Back in August of 2020, I was talking with a friend and catching up on life. She mentioned that she was doing this online health and fitness challenge called 75 HARD. Being the challenge-lover that I am, I asked for more details and my jaw literally dropped as she spoke of it’s components. This challengeContinue reading “60 Days Stronger Challenge”
Tag Archives: healthy habits
S2. Episode 7: Healthy vs. Unhealthy – Show Notes
Also found on Spotify, Apple Podcasts and Stitcher. In this episode, I’ll tell you a story about how I learned that “healthy” is the main adjective that we should all be continuously striving towards. I’ll also give you a different perspective on descriptive words that we’re all guilty of using, while challenging you to open your eyes further byContinue reading “S2. Episode 7: Healthy vs. Unhealthy – Show Notes”
Healthy Habit Helper – Guide and Tracker
Research shows that it takes 30 days of doing the same thing over and over again to form a habit. Some of our habits aren’t the healthiest and therefore are not very beneficial (like picking up a Starbucks Frappuccino before work each morning or smoking cigarettes daily), while other habits are incredibly healthy and beneficial to our bodies (such as drinking 8 glasses of water or brushing our teeth every day).
If we have too many unhealthy habits in our lives, we are much more prone to weight gain, illnesses and even some cancers. But for the vast majority of us, changing our unhealthy habits can seem pretty overwhelming – even more so if they’ve been part of our lives for years or even decades. So… Where do we begin?