Also found on Spotify, Apple Podcasts and Stitcher. Tune in as I discuss how to handle people in our lives who we are unable to allow into our personal spaces – both physical and mental. Hear me speak about some real-life examples about people that I have chosen to love from afar, how I handle these situations without hurtingContinue reading “S2. Episode 9: I Love You…From Afar – Show Notes”
Tag Archives: mental health
S2. Episode 8: Difficult Conversations with Loved Ones – Show Notes
Also found on Spotify, Apple Podcasts and Stitcher. Tune in as I give some examples from my personal life where things went sour while I didn’t have the tools to set boundaries with loved ones. Learn from my mistakes along with some helpful tips & resources that will help guide you in the direction of setting your own much-neededContinue reading “S2. Episode 8: Difficult Conversations with Loved Ones – Show Notes”
S2. Episode 7: Healthy vs. Unhealthy – Show Notes
Also found on Spotify, Apple Podcasts and Stitcher. In this episode, I’ll tell you a story about how I learned that “healthy” is the main adjective that we should all be continuously striving towards. I’ll also give you a different perspective on descriptive words that we’re all guilty of using, while challenging you to open your eyes further byContinue reading “S2. Episode 7: Healthy vs. Unhealthy – Show Notes”
S2. Episode 6: Stop Saying This Right Now – Show Notes
Tune in as Bailey spends a little time educating you on how not-okay certain commonly-used phrases are – some of which you might be using on a regular basis. Instead, she’ll teach you some great replacement phrases to use that will help make this world a better place.
S2. Episode 4: What Is The Enneagram? – Show Notes
Tune into this episode as Bailey discusses what the Enneagram is, why it’s important and how you can use it to help better yourself as well as those around you. She’ll break it down in an easy, simple explanation while encouraging you to do a little self-discovery and type yourself.
S2. Episode 3: Therapy – Then Vs Now – Show Notes
Tune in as Bailey discusses what it was like when she first began therapy 9 years ago verses what therapy is like for her now. Hear how her perspective of therapy has changed over the years as well as how she has greatly benefited from years of attending sessions.
S2. Episode 2: Anger Management; Bailey’s Way – Show Notes
Also found on Spotify, Apple Podcasts and Stitcher. Tune into this week’s episode as I spill the beans on my past problems with anger. In this episode I discuss how feeling angry is natural although how you handle your anger is really important. I leave you with tips and tricks on how to manage yourContinue reading “S2. Episode 2: Anger Management; Bailey’s Way – Show Notes”
S2. Episode 1: Well… THAT Didn’t Go As Planned… – Show Notes
Welcome to Season TWO of Distressed to Joyful; Bailey’s Way! In this episode, Bailey is so pleased to share all of the new, exciting things to come in this season. She’s also going to share what the year 2020 was and what it wasn’t for her, while also leaving you with a little challenge for you to complete on your own time.
Episode 21. “What The Hell Is Going On?!” – Show Notes
Tune in as host, Bailey Reber, gets real and personal on the darker side of bipolar disorder. Listen to her perspective to understand what it’s like to live with bipolar 2 disorder…or just to hear the voice of someone who struggles in life sometimes, just like everyone does.
Episode 20. “Why Are Routines Important?” – Show Notes
In this episode, listen to Bailey discuss the importance of having a regular routine and why it’s especially important for those of us who have bipolar disorder to participate in one on a daily basis. You’ll hear a bunch of wonderful, healthy options of items to add into a routine when first starting out, as well as the best way to get your very first routine put into practice.