S3. Episode 15: “Oops, I Fucked Up” – Show Notes

Tune in as Bailey tells alllll about a recent fuck-up that she did along with the consequences that it entailed.. She hopes that you’ll be able to learn from her mistakes. After all, in the words of Eleanor Roosevelt, “learn from the mistakes of others. You can’t live long enough to make them all yourself.”

An Inside Look at a Twentysomething’s Experience as a First Time College Student

“Tell me something about yourself” is a question that is frequently asked, yet often very difficult for many of us to answer. It’s become an increasingly difficult question for me to answer, as I’m involved in a wide variety of different activities, thus I often lose sight of where to begin.

S3. Episode 12: How to Support a Loved One Who is Feeling Depressed – Show Notes

Tune in as Bailey discusses the Do’s and Don’ts when trying to support a loved one who is feeling depressed. She discusses information she’s gathered via trusted sources as well as speaking from the heart about real-life experiences. She hopes that you’ll leave this episode with a better understanding of what you can and should do when supporting a loved one through their depression.

S3. Episode 11: This is What Depression Feels Like – Show Notes

Tune in as Bailey gets vulnerable and talks all about what her bipolar disorder depressive episodes have felt like over the years. She goes into detail on behaviors that she would often (and still sometimes does) engage in while depressed as a way to help those who have never experienced depression to better understand it. It’s also an opportunity for those currently dealing with depression or intermittent depressive episodes to hear that you are not alone.

S3. Episode 10: The Body Keeps The Score – Show Notes

Tune in as I discuss a difficult book that I’ve been reading about trauma and how I’ve been able to continue to do so without becoming triggered. The Body Keeps The Score by Dr. Bessel van Der Kolk is a fascinating book that helps the reader understand how trauma affects our brain, mind and body and how we can move forward with healing. This is NOT a book review episode and WARNING: it may be triggering to some.

S3. Episode 9: Nightmares & Trauma – Show Notes

Tune in as I discuss the nightmares I’ve been dealing with recently as well as the probable cause of them… I dive into the research that I’ve done on the topic of trauma and nightmares, and I also take some time to recount a few of my own nightmares with you. If you’re also experiencing nightmares, this episode will help you to not feel alone in this struggle while encouraging you to seek the help you may need.

S3. Episode 5: I am NOT Bipolar; I Have Bipolar Disorder – Show Notes

Tune in as host, Bailey, discusses the importance of not labeling yourself or others, but instead use People First Language when discussing your own or someone else’s mental health status. She hopes that you not only take away valuable information from this podcast episode, but that you’ll also be inspired to break away from any labels that you or someone else has placed upon you.

S3. Episode 4: The Weather Affects My Moods – Show Notes

Tune in as Bailey discusses how the weather affects her mood. You may (or may not) be surprised about how much you can relate to what she feels. You’ll also hear important information that may be valuable to either yourself or someone you know. She hopes that if you’ve been feeling isolated around this topic, that you’ll leave this episode feeling less alone.

S3. Episode 2: Red is for Alcohol & Addiction Awareness (Part 2) – Show Notes

Learn more about the relationship between bipolar disorder and addiction struggles. Tune into the podcast episode to hear first-hand from someone who’s struggled with this or click check out the resources listed to do more research for yourself.

S3. Episode 1: Red is for Alcohol & Addiction Awareness (Part 1) – Show Notes

Learn more about the effects of consuming alcohol when diagnosed with bipolar disorder. Tune into the podcast episode for free to hear more details.