Tune in as I discuss the nightmares I’ve been dealing with recently as well as the probable cause of them… I dive into the research that I’ve done on the topic of trauma and nightmares, and I also take some time to recount a few of my own nightmares with you. If you’re also experiencing nightmares, this episode will help you to not feel alone in this struggle while encouraging you to seek the help you may need.
Tag Archives: self help
S3. Episode 5: I am NOT Bipolar; I Have Bipolar Disorder – Show Notes
Tune in as host, Bailey, discusses the importance of not labeling yourself or others, but instead use People First Language when discussing your own or someone else’s mental health status. She hopes that you not only take away valuable information from this podcast episode, but that you’ll also be inspired to break away from any labels that you or someone else has placed upon you.
S3. Episode 4: The Weather Affects My Moods – Show Notes
Tune in as Bailey discusses how the weather affects her mood. You may (or may not) be surprised about how much you can relate to what she feels. You’ll also hear important information that may be valuable to either yourself or someone you know. She hopes that if you’ve been feeling isolated around this topic, that you’ll leave this episode feeling less alone.
S3. Episode 2: Red is for Alcohol & Addiction Awareness (Part 2) – Show Notes
Learn more about the relationship between bipolar disorder and addiction struggles. Tune into the podcast episode to hear first-hand from someone who’s struggled with this or click check out the resources listed to do more research for yourself.
S3. Episode 1: Red is for Alcohol & Addiction Awareness (Part 1) – Show Notes
Learn more about the effects of consuming alcohol when diagnosed with bipolar disorder. Tune into the podcast episode for free to hear more details.
My 2021 Reading List
For the year 2021, I set a goal to read 15 new books once again as 15 was my goal last year that I didn’t quite hit… I came so close again this year by finishing the year with a total of 14 new books read! While I tend to be an over-achiever, not reachingContinue reading “My 2021 Reading List”
S2. Episode 15: How Gratitude Changed My Life – Show Notes
Tune into this episode as Bailey spills the beans on how practicing gratitude has changed her life – for the better! She goes into detail on the importance of this daily practice while giving thoughtful examples on how to make the most of it to reap all of its benefits.
Call Me “Ms. Scrooge”
While most people consider the holiday season the “most wonderful time of the year”, I have much different feelings about it… The holidays are supposed to be grand, happy times spent with those that you love, but what happens to those people out there who don’t have a happy, loving family that they want toContinue reading “Call Me “Ms. Scrooge””
S2. Episode 14: That’s Not Me, That’s Bipolar Disorder – Show Notes
Tune into this episode to learn about the “less popularly known” symptoms of bipolar disorder that many of those diagnosed deal with on a regular basis. Bailey talks about her own experiences with them, plus she’ll explain how what she learned in an article combined with changing a few of her behaviors has really strengthened her relationship with my life partner, Monish.
S2. Episode 13: Feel Your Feelings – Show Notes
Also found on Spotify, Apple Podcasts and Stitcher. In this episode, I discuss what it means to fully “feel your feelings” as well as a few coping mechanisms that might be hindering your ability to do so. The topic of emotions and feelings typically sends people running, but combining this important information with hilarious stories and laughter makes itContinue reading “S2. Episode 13: Feel Your Feelings – Show Notes”