Tune in as I discuss the nightmares I’ve been dealing with recently as well as the probable cause of them… I dive into the research that I’ve done on the topic of trauma and nightmares, and I also take some time to recount a few of my own nightmares with you. If you’re also experiencing nightmares, this episode will help you to not feel alone in this struggle while encouraging you to seek the help you may need.
Tag Archives: wellness journey
S3. Episode 8: I Wish My Parents Would Have… – Show Notes
Tune in as I get vulnerable and deep about the things that I wish my parents would have done while I was growing up that would’ve been the support that I needed. As I have begun to open up about this topic more and more in recent times, I’ve learned that many other people have had similar situations with their parents…and I hope that this episode will bring about awareness to parents of school-aged children to help them avoid making some of the same, hurtful mistakes.
S3. Episode 5: I am NOT Bipolar; I Have Bipolar Disorder – Show Notes
Tune in as host, Bailey, discusses the importance of not labeling yourself or others, but instead use People First Language when discussing your own or someone else’s mental health status. She hopes that you not only take away valuable information from this podcast episode, but that you’ll also be inspired to break away from any labels that you or someone else has placed upon you.
S3. Episode 4: The Weather Affects My Moods – Show Notes
Tune in as Bailey discusses how the weather affects her mood. You may (or may not) be surprised about how much you can relate to what she feels. You’ll also hear important information that may be valuable to either yourself or someone you know. She hopes that if you’ve been feeling isolated around this topic, that you’ll leave this episode feeling less alone.
S3. Episode 3: The Changing of the Seasons – Show Notes
Tune into this episode of Distressed to Joyful; Bailey’s Way podcast to learn more about the significance of each color of season. You’ll also learn helpful information about depression and how you can help/get the help you need.
S3. Episode 2: Red is for Alcohol & Addiction Awareness (Part 2) – Show Notes
Learn more about the relationship between bipolar disorder and addiction struggles. Tune into the podcast episode to hear first-hand from someone who’s struggled with this or click check out the resources listed to do more research for yourself.
S3. Episode 1: Red is for Alcohol & Addiction Awareness (Part 1) – Show Notes
Learn more about the effects of consuming alcohol when diagnosed with bipolar disorder. Tune into the podcast episode for free to hear more details.
My 2021 Reading List
For the year 2021, I set a goal to read 15 new books once again as 15 was my goal last year that I didn’t quite hit… I came so close again this year by finishing the year with a total of 14 new books read! While I tend to be an over-achiever, not reachingContinue reading “My 2021 Reading List”
S2. Episode 15: How Gratitude Changed My Life – Show Notes
Tune into this episode as Bailey spills the beans on how practicing gratitude has changed her life – for the better! She goes into detail on the importance of this daily practice while giving thoughtful examples on how to make the most of it to reap all of its benefits.
S2. Episode 14: That’s Not Me, That’s Bipolar Disorder – Show Notes
Tune into this episode to learn about the “less popularly known” symptoms of bipolar disorder that many of those diagnosed deal with on a regular basis. Bailey talks about her own experiences with them, plus she’ll explain how what she learned in an article combined with changing a few of her behaviors has really strengthened her relationship with my life partner, Monish.