S3. Episode 4: The Weather Affects My Moods – Show Notes

Tune in as Bailey discusses how the weather affects her mood. You may (or may not) be surprised about how much you can relate to what she feels. You’ll also hear important information that may be valuable to either yourself or someone you know. She hopes that if you’ve been feeling isolated around this topic, that you’ll leave this episode feeling less alone.

Healthy Habit Helper – Guide and Tracker

Research shows that it takes 30 days of doing the same thing over and over again to form a habit. Some of our habits aren’t the healthiest and therefore are not very beneficial (like picking up a Starbucks Frappuccino before work each morning or smoking cigarettes daily), while other habits are incredibly healthy and beneficialContinue reading “Healthy Habit Helper – Guide and Tracker”