Tune in as Bailey discusses how the weather affects her mood. You may (or may not) be surprised about how much you can relate to what she feels. You’ll also hear important information that may be valuable to either yourself or someone you know. She hopes that if you’ve been feeling isolated around this topic, that you’ll leave this episode feeling less alone.
Research shows that it takes 30 days of doing the same thing over and over again to form a habit. Some of our habits aren’t the healthiest and therefore are not very beneficial (like picking up a Starbucks Frappuccino before work each morning or smoking cigarettes daily), while other habits are incredibly healthy and beneficial to our bodies (such as drinking 8 glasses of water or brushing our teeth every day).
If we have too many unhealthy habits in our lives, we are much more prone to weight gain, illnesses and even some cancers. But for the vast majority of us, changing our unhealthy habits can seem pretty overwhelming – even more so if they’ve been part of our lives for years or even decades. So… Where do we begin?