Bailey takes a moment to spill the beans about how stress has taken over her life in recent weeks. Tune in as she talks extensively about the book, “Burnout: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski, what she’s learned from it that has helped her relieve stress and how this has helped with managing her bipolar disorder. She’ll leave you with a small, simple challenge that, when practiced daily, can bring enormous change.
Tag Archives: stress relief ideas
Episode 9: It’s a Party and We’re Underage – Show Notes
We all know that we’re not supposed to drink until we’re legally allowed to by the United States government at age 21, but does anyone actually know why? Tune in as Bailey dives deep into the realities of underage drinking. She discusses the dangers associated with it while recounting shocking events that entailed as she discovered alcohol while just 16 years old. Learn how underage drinking can harm you later on into adulthood as well as healthier substitutes to replace a drinking habit with.