60 Days Stronger Challenge: Build Healthy Habits, Boost Energy & Transform Your Life

Back in August of 2020, I was catching up with a friend when she mentioned she was doing a fitness program called 75 HARD. As a challenge-lover, I had to know more, and my jaw dropped as she explained it. This intense program involved drinking a gallon of water a day, reading 10 pages of a self-help book, taking a daily progress photo, sticking to a strict diet plan, and working out for TWO full hours daily (one hour had to be outside).

While I loved the discipline behind it, I quickly realized that committing to two hours of exercise every day (and starting completely over if you missed one task) just wasn’t realistic for my lifestyle. Still, I wanted a structured way to build healthier habits, gain strength, and stay motivated, especially in the middle of the pandemic.

So, I created my own doable, sustainable version: The 60 Days Stronger Challenge.

Why 60 Days?

Research shows it takes about 30 days to form a habit that sticks. Doubling that time frame gives you the extra push to turn those habits into a true lifestyle. I took inspiration from 75 HARD but adjusted it to create a realistic, balanced approach that still drives real results.

Here are the 5 daily habits that make up the 60 Days Stronger Challenge:

1. Hydration – Drink half your body weight in ounces per day, or one gallon (whichever comes first).
2. Exercise – Move your body for one hour each day (splitting into two sessions if necessary).
3. Healthy Meal Plan – Stick to a nutritious eating plan without “cheat” days.
4. Self Development – Read 10 pages of a self-help book.
5. Gratitude – Write down 3–5 things you’re thankful for each day.

I typed this list up, made a printable tracker (because seeing your progress is so motivating), and invited my friend to join me. She mentioned it to her friend, who just happened to be a TikTok influencer, and suddenly, the challenge went viral! We formed a private Facebook group for accountability and support, added a point system with prizes for the top three scorers, and watched hundreds of people transform their routines and mindset.

Leading five full rounds of this 60-day health and fitness challenge throughout 2021 and 2022 was one of the most rewarding experiences of my life. I saw participants gain strength, confidence, and discipline, and it inspired me just as much as it did them.

Join the Next Live Round of the 60 Days Stronger Challenge

Ready to jump in and start building the healthiest, strongest version of yourself? Sign up here for the September 2025 round and join an incredible community of motivated individuals who are ready to crush their goals together.

Not quite ready this time, or reading this after the round has already started? No problem: you can sign up here to be notified when registration for the 2026 round opens so you’ll be the first to know when it’s time to secure your spot.

Do the Challenge Anytime with the New 60 Days Stronger Journal

I’m thrilled to share that I’ve taken everything I’ve learned from running this challenge and turned it into a beautifully designed, interactive 60 Days Stronger Challenge Journal, now available on Amazon. This journal makes it so easy to stay consistent, whether you join us during a live round or tackle it solo at your own pace.

Inside, you’ll find:

• A 60-day undated habit tracker so you can start anytime
• Space to log your workouts, water intake, and meals
• Daily prompts for gratitude and self-reflection
• Interactive pages with space for coloring, creativity, and self-expression, making the challenge even more fun and personalized
• Motivation to help you stay on track and crush your goals

Best of all, this journal works whether you’re doing the challenge with our Facebook group or completely on your own. Think of it as your personal coach, accountability partner, and progress log all rolled into one.

If you’re ready to create healthier habits, boost your energy, and become the strongest version of yourself, grab your copy of the 60 Days Stronger Challenge Journal on Amazon and get started today! Don’t wait for Monday, next month, or the “perfect time.” The perfect time is right now.