Tune in as Bailey discusses why she’s been absent from podcasting these past few weeks along with her theory as to what’s caused this.. Additionally, she explains how her self awareness has enabled her to take cues from her body to better understand what she’s feeling. You’ll leave this episode feeling inspired and ready to learn more about YOUR OWN body and mind.
Author Archives: whatisheybailsdoing
An Italian Adventure (Part 1)
Bailey recalls her first trip across the ocean when she went to Italy in 2011 as part of a high school trip. Read on as she recounts the first 3 days of the trip which include checking out the Colosseum, rushing to the Trevi Fountain, freely roaming through Rome unchaperoned and almost getting lost.
Episode 2. Bipolar Disorder… What exactly is that? – Show Notes
I’ve heard of bipolar disorder, but what exactly is it? And how does it affect people? Join host, Bailey Reber, as she breaks down the details of bipolar disorder while encouraging those who are considering seeking help to do so. Learn what type of bipolar disorder Bailey was diagnosed with and options for success when choosing a psychiatrist for the first time.
Episode 1: Who, What, When, Where & Why – Show Notes
Who in the world is this Bailey girl? What is this podcast actually about? And why should I take the time to listen to it?? Well, hit PLAY to find out for yourself! Join us as we learn all about our host, Bailey Reber, the motivate behind starting a podcast focused on Bipolar Disorder + Mental Health Awareness and how it can help you transform your own life!
S4. Episode 6: Write It Out – Show Notes
Bailey takes the time to discuss the importance of Brené Brown’s “Shitty First Drafts” and how writing out her feelings has been incredibly beneficial to her. Additionally, she explains how taking the time to write out what she wants to say to someone when conflict is in the midst has helped save important relationships. She hopes that you’ll leave this episode feeling inspired and ready to try something new!
Brené Brown’s Books Ranked In Order of Most Valuable
Before I get too ahead of myself, here’s my list of 14 books that I read throughout 2022. Nine of these fourteen books are considered part of the self-help genre. Three of these books are autobiographies and the remaining two books are fiction – one that I chose to read on my own and one that was part of a Reading Scholarship opportunity at my college. While autobiographies aren’t technically self-help, my opinion of that differs. We learn from the mistakes of others and reading someone’s life story with all of the ups and downs they experienced can benefit our own lives in many different ways.
S4. Episode 5: Self Discovery #1 – THIS Is Why I’m An Overachiever – Show Notes
In this episode, Bailey speaks directly from the heart on a recent self discovery – why she’s such an overachiever. She goes into detail about the 2 main reasons why she tends to overachieve, and you may be able to relate. You’ll leave this episode with a greater sense of understanding how our adult behaviors often stem from our childhood. Additionally, Bailey leaves you with a small yet significant challenge that will help you gain a greater sense of self.
India Trip: Day 4 – The Taj Mahal (March 17, 2022)
We woke up a little before 5am to begin getting ready to head to the Taj Mahal! Of course, Moni and I not only woke up late, but we also took longer to get ready than everyone else, meaning that we left later than we had originally planned for. We were hoping to arrive right at 6am when the gates opened so that we could beat the crowds and watch the sun rise over the magnificent Taj Mahal.
S4. Episode 4: My Personal Experiences with Bipolar Medications – Show Notes
In this episode, Bailey discusses how her bipolar medications have affected her over the years. **Disclaimer: Bailey is not a medical professional nor is this episode intended to promote any medications.** This episode is here as a way to share personal experiences and to hopefully help others, especially those struggling to find a medication that works for them, feel less alone.
Episode 3: The Diagnosis. What Compelled Bailey to Seek Help? – Show Notes
Bailey recounts what it was like to be a scared, young high school kid who just wanted to feel “normal”. She knew something wasn’t right and worked up the courage to tell her parents that she wanted to seek professional help. Learn what it was like for her to see a mental health professional for the very first time, how she felt before, during and after and how her bipolar disorder diagnosis changed her life from there on out. Plus, you’ll learn valuable tips on how to help someone in your life who may be currently going through something similar.
What Is Hey Bails Doing? 