S3. Episode 10: The Body Keeps The Score – Show Notes

Tune in as I discuss a difficult book that I’ve been reading about trauma and how I’ve been able to continue to do so without becoming triggered. The Body Keeps The Score by Dr. Bessel van Der Kolk is a fascinating book that helps the reader understand how trauma affects our brain, mind and body and how we can move forward with healing. This is NOT a book review episode and WARNING: it may be triggering to some.

S3. Episode 5: I am NOT Bipolar; I Have Bipolar Disorder – Show Notes

Tune in as host, Bailey, discusses the importance of not labeling yourself or others, but instead use People First Language when discussing your own or someone else’s mental health status. She hopes that you not only take away valuable information from this podcast episode, but that you’ll also be inspired to break away from any labels that you or someone else has placed upon you.

Call Me “Ms. Scrooge”

While most people consider the holiday season the “most wonderful time of the year”, I have much different feelings about it… The holidays are supposed to be grand, happy times spent with those that you love, but what happens to those people out there who don’t have a happy, loving family that they want toContinue reading “Call Me “Ms. Scrooge””

60 Days Stronger Challenge

Back in August of 2020, I was talking with a friend and catching up on life. She mentioned that she was doing this online health and fitness challenge called 75 HARD. Being the challenge-lover that I am, I asked for more details and my jaw literally dropped as she spoke of it’s components. This challengeContinue reading “60 Days Stronger Challenge”

Vegan January Recap

My boyfriend, Monish, and I decided to try out veganism for an entire month because – 1. To see how our bodies felt/reacted to eating completely plant based for an entire month and 2. To see if it’s something that we could do long term. On our first ever date in 2020, we had aContinue reading “Vegan January Recap”

What is Poshmark and Why Should You Use It?

I get asked questions like this on a regular basis so I figured a blog post would be a wonderful way to get all of the information out easily to the masses. Enjoy soaking up this free knowledge from a Poshmark-fanatic! 😉 Poshmark is an app that is essentially an online resell shop – butContinue reading “What is Poshmark and Why Should You Use It?”

S2. Episode 1: Well… THAT Didn’t Go As Planned… – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Welcome to Season TWO of Distressed to Joyful; Bailey’s Way! In this episode, I am so pleased to share all of the new, exciting things to come in this season. I’m also going to share what the year 2020 was and what it wasn’t for me while alsoContinue reading “S2. Episode 1: Well… THAT Didn’t Go As Planned… – Show Notes”

Why is Good Sleep so Important?

If you read a recent post of mine titled The Bedtime Routine That Regulates My Sleep, then you got all the deets on what I do in order to be able to fall asleep at a decent hour. And you’re also aware that I wake up feeling great BECAUSE I get enough sleep each night…Continue reading “Why is Good Sleep so Important?”

Healthy Habit Helper – Guide and Tracker

Research shows that it takes 30 days of doing the same thing over and over again to form a habit. Some of our habits aren’t the healthiest and therefore are not very beneficial (like picking up a Starbucks Frappuccino before work each morning or smoking cigarettes daily), while other habits are incredibly healthy and beneficialContinue reading “Healthy Habit Helper – Guide and Tracker”

It’s My Birthday, I’ll Be Extra If I Want To

For most people, birthdays are a day that’s either hugely celebrated with all of the things that the birthday person enjoys OR the opposite – spending the day trying to steer clear of any attention surrounding the event. Then there are those few, rare individuals whose birthday falls on important holidays like the 4th ofContinue reading “It’s My Birthday, I’ll Be Extra If I Want To”