I’m not going to lie, I used to HATE journaling. My therapist has been recommending it for years now as a healthy coping mechanism in order to help manage my bipolar disorder. Being an Enneagram 8, I decided that I didn’t need to take her advice and that journaling just wasn’t going to help me.Continue reading “31 Journal Prompts for Self Discovery”
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I Track My Moods – Here’s Why
That photo up top may look a little familiar, eh? That’s because it’s one of the few that I’ve posted on Instagram and Facebook to give you a visual of what my mood journal actually looks like. I even hand out freebies so you can make one for yourself. But I’ve come to realize thatContinue reading “I Track My Moods – Here’s Why”
I am human, I have bad days too..
For those of you who subscribe to my podcast, Distressed to Joyful; Bailey’s Way, you may have noticed that this week’s episode appeared on Wednesday, not on Monday like it normally would. I want to take a moment to apologize for the delay this week – especially without any communication or warning. I owe youContinue reading “I am human, I have bad days too..”
6-Ingredient Vegan Spaghetti
This recipe didn’t originally start out vegan. The first time I made this it included cheese and shrimp – but that’s literally the only difference! On my last food-based blog, I mentioned how I plan to transition into a full-time vegan lifestyle in the nearby future, with September 2020 planned out to be an experimentalContinue reading “6-Ingredient Vegan Spaghetti”
Why I Do What I Do
For those of you who have been keeping up with the weekly episodes I release for Distressed to Joyful; Bailey’s Way (thanks for your support, by the way!), you probably already have a pretty good idea as to why I’m sharing so much personal information publicly. For those of you who haven’t yet tuned in,Continue reading “Why I Do What I Do”
Welcome, y’all!
I have a website now – woohoo! As most of you know, I host a mental health-focused podcast called “Distressed to Joyful; Bailey’s Way” (currently streaming on Spotify & iTunes) and I’m so excited to now have a place to share more resources and information that I share with y’all on the show. If you’veContinue reading “Welcome, y’all!”