7. Understanding and Overcoming Shame: Insights, Strategies, and Personal Stories – Distressed to Joyful; Bailey's Way
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Discover the transformative power of therapy in the latest episode of “Distressed to Joyful; Bailey’s Way”. In “Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You,” I share my 12.5-year therapy journey, revealing how the first 5.5 years were wasted due to my lack of effort. Learn the strategies I’ve implemented to maximize each session and gain insights from the National Institute of Mental Health along with other expert sources. Tune in for honest discussions, practical advice, vulnerable moments, and tips on how to make therapy work for you.
TRIGGER WARNING
In this episode, the topic of suicide is briefly discussed. I give a “trigger warning” before its discussed and also recommend those who need to fast-forward past the topic to do so. Additionally, I want to provide the Suicide Crisis & Lifeline information for anyone who may need it.
- Call or text 988 for access to “free and confidential emotional support [if you’re in] in suicidal crisis or emotional distress. Available 24 hours a day, 7 days a week, across the United States”
- For more information, check out their website: https://988lifeline.org
Resources
- For more information on therapy, check out this webpage on the National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/psychotherapies
- To learn more on How to Get the Most Out of Therapy, check out this article found on TalkSpace.com, written by Jill E. Daino, LCSW-R and clinically reviewed by Elizabeth Keohan, LCSW-C: https://www.talkspace.com/blog/how-to-get-the-most-out-of-therapy/
- Also, I’ve got one more article to share with you that I did not discuss in this episode, 10 Tips to Make Therapy Work for You, found on HuffPost.com, written by ByÂ
- Once again, I mentioned my favorite author, Brené Brown, in this episode! If you have yet to dive into any of her life-changing and inspiring books, check out my article, Brené Brown’s Books Ranked in Order of Most Valuable to get a good idea of which of her fantastic books you may want to begin reading.Â
- In case you missed it, here’s the link to a Season 2 episode that I referenced in this episode: “Reckless Driving + My Bipolar Disorder”Â
- If you were intrigued when hearing me talk about my experience with buying a used car from Hertz, here’s the link to their car sales site so you can check it out for yourself: https://www.hertzcarsales.com
- Have a recent win you want me to celebrate with you? Head on over to the Win of the Week webpage and submit your win for me to shoutout on an upcoming episode of the show!
- Here’s the link to get 15% off your first purchase from my Etsy Shop, Bailey’s Way Designs: https://www.etsy.com/shop/BaileysWayDesigns?coupon=NEWCUSTOMER15
- Be sure to follow @distressedtojoyful_baileysway on Instagram and join the Facebook community group to keep up with the latest information pertaining to the show!
- The podcast can now be found on YouTube! ? The most recent episodes will even include video so you can see my face while I talk to you. ?? Be sure to check out and subscribe to @whatisheybailsdoing on YouTube to stay up-to-date with all episode releases.
- Never want to miss an episode? Click here to sign up to have new episode releases sent right to your inbox! I’ll throw in some other goodies also, just for you!
- Lastly, if you enjoy tuning in and want to help support the show, your kindness and generosity is much appreciated! Head on over to the Support the Show page to learn more!
Until next time friends… Take it easy, stay grateful and be joyful!
Check out the show notes from the latest episodes below!
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