S5. Episode 6: Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You – Show Notes

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7. Understanding and Overcoming Shame: Insights, Strategies, and Personal Stories Distressed to Joyful; Bailey's Way

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Discover the transformative power of therapy in the latest episode of “Distressed to Joyful; Bailey’s Way”. In “Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You,” I share my 12.5-year therapy journey, revealing how the first 5.5 years were wasted due to my lack of effort. Learn the strategies I’ve implemented to maximize each session and gain insights from the National Institute of Mental Health along with other expert sources. Tune in for honest discussions, practical advice, vulnerable moments, and tips on how to make therapy work for you.

TRIGGER WARNING

In this episode, the topic of suicide is briefly discussed. I give a “trigger warning” before its discussed and also recommend those who need to fast-forward past the topic to do so. Additionally, I want to provide the Suicide Crisis & Lifeline information for anyone who may need it.

  • Call or text 988 for access to “free and confidential emotional support [if you’re in] in suicidal crisis or emotional distress. Available 24 hours a day, 7 days a week, across the United States”
  • For more information, check out their website: https://988lifeline.org

Resources

Until next time friends… Take it easy, stay grateful and be joyful!


Check out the show notes from the latest episodes below!

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