Also found on Spotify, Apple Podcasts, Audible, and YouTube. Join me in this insightful episode as I delve deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as I break down complex information and shares practical self-care tips to manage anxiety effectively. Listen as I share my personal journey and recount a recent empoweringContinue reading “S5. Episode 5: Understanding the Relationship Between Anxiety and Bipolar Disorder – Show Notes”
Category Archives: Season 5 Show Notes
S5. Episode 4: How to Cope With Losing Friends – Show Notes
Also found on Spotify, Apple Podcasts, Audible, and YouTube. In this episode I delve into the challenging yet crucial topic of “How to Cope with Losing Friends.” Drawing from both extensive research and my own personal experiences, I compassionately guide you through the intricacies of navigating the often painful process of losing friends. Join me as I openContinue reading “S5. Episode 4: How to Cope With Losing Friends – Show Notes”
S5. Episode 3: How to Manage Bipolar Disorder; Bailey’s Way – Show Notes
Also found on Spotify, Apple Podcasts, Audible, and YouTube. Tune in as I discuss both what medical professionals recommend doing to help manage bipolar disorder as well as what I personally do that helps me manage my bipolar 2 disorder. I hope that sharing both the research as well as what works best for me will inspire youContinue reading “S5. Episode 3: How to Manage Bipolar Disorder; Bailey’s Way – Show Notes”
S5. Episode 2: What I Learned About My Bipolar Disorder While Traveling Abroad – Show Notes
Also found on Spotify, Apple Podcasts, Audible, and YouTube. Tune in as I reveal what I learned about my bipolar disorder while traveling abroad and spending 6 consecutive weeks living in India. I get vulnerable and tell you the mistakes I made, while also discussing the solutions that I’ve come up with in order to help myselfContinue reading “S5. Episode 2: What I Learned About My Bipolar Disorder While Traveling Abroad – Show Notes”
S5. Episode 1: The Importance of Learning to Be Flexible in Life & Embrace Change – Show Notes
Also found on Spotify, Apple Podcasts, Audible, Google Podcasts, and YouTube. Welcome to Season 5 of Distressed to Joyful; Bailey’s Way! Tune in to learn what this new season of the podcast will bring. Additionally, I discuss why it is important for us to learn to be flexible and embrace the changes that life may bring. AsContinue reading “S5. Episode 1: The Importance of Learning to Be Flexible in Life & Embrace Change – Show Notes”