Also found on Spotify, Apple Podcasts, Audible, and YouTube. Join me in this insightful episode as I delve deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as I break down complex information and shares practical self-care tips to manage anxiety effectively. Listen as I share my personal journey and recount a recent empoweringContinue reading “S5. Episode 5: Understanding the Relationship Between Anxiety and Bipolar Disorder – Show Notes”
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S5. Episode 3: How to Manage Bipolar Disorder; Bailey’s Way – Show Notes
Also found on Spotify, Apple Podcasts, Audible, and YouTube. Tune in as I discuss both what medical professionals recommend doing to help manage bipolar disorder as well as what I personally do that helps me manage my bipolar 2 disorder. I hope that sharing both the research as well as what works best for me will inspire youContinue reading “S5. Episode 3: How to Manage Bipolar Disorder; Bailey’s Way – Show Notes”