What Is Hey Bails Doing?

The Podcast

Why do I feel so tired all the time? How do I manage all this stress and my anger? Why do all these terrible things keep happening to me? Does anyone else feel like this or is it just me? Is this something I can talk to my family and friends about?

Welcome to Distressed to Joyful; Bailey’s Way! Twice a month, I dive deep on topics surrounding bipolar disorder and mental health. You’ll hear me discuss ways to effectively manage your emotions, how I’ve learned to effectively manage my bipolar disorder and all that I’ve learned that allows me to live a passionate, fulfilled life! 

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7. Understanding and Overcoming Shame: Insights, Strategies, and Personal Stories – Distressed to Joyful; Bailey's Way

In this episode, Bailey delves deep into the complexities of shame, exploring its roots, how it manifests in our lives, and the profound impact it can have on our well-being. Using insights from Brené Brown's research along with personal experiences, we’ll tackle the three core themes of shame—body image and health, relationships, and social status—highlighting how these fears can shape our interactions and self-perception. Through candid discussions and practical strategies, this episode empowers you to confront and overcome shame, fostering self-acceptance and stronger, more authentic connections. Whether you're struggling with feelings of unworthiness or simply want to understand this pervasive emotion better, this episode offers valuable perspectives and actionable advice to help you move forward with confidence.   WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing
  1. 7. Understanding and Overcoming Shame: Insights, Strategies, and Personal Stories
  2. 6. Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You
  3. 5. Understanding the Relationship Between Anxiety and Bipolar Disorder
  4. Travel Tales #17: Paris Trip Day 2 – A Thrilling Adventure Conquering the Eiffel Tower in Paris
  5. 4. How to Cope with Losing Friends
  6. Travel Tales #16: Paris Trip Day 1 (Part 2) – Exploring Paris at Night
  7. 3. How to Manage Bipolar Disorder; Bailey's Way
  8. Travel Tales #15: Paris Trip Day 1 (Part 1) – Traveling to Paris, France from Houston, Texas
  9. 2. What I Learned About My Bipolar Disorder While Traveling Abroad
  10. Travel Tales #14: India Trip Day 8 – Shopping in India & Buying My First Saree

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Meet your Host: Bailey Reber

At the age of 16, Bailey was diagnosed with bipolar disorder. For years, she struggled with not only managing her mental illness, but also with accepting it while the outside world around her did not. She started her podcast in order to help encourage others to seek any professional help they may need, especially in times of darkness. She hopes that being vulnerable on hard topics via her podcast will be a “beacon of light” for listeners who are currently struggling with similar situations. Additionally, she hopes to bring about new perspectives to those not directly affected by mental illness in order to help them understand the world with a kinder heart.

Contact

whatisheybailsdoing@gmail.com