The Bedtime Routine That Regulates My Sleep

Up until January of 2019, I did not have a bedtime routine nor an actual bedtime like I do now. I worked two jobs for 6 years – the second job was always as a restaurant server so my schedule tended to be all over the place. Even though I had a day job during the week, I would to just go to bed whenever I felt like it – meaning that I was often not getting sufficient sleep. Somehow, I managed to get by for all of those years…

The problems with my nonexistent sleep routine really started to interfere with my life when I accepted a full time position that allowed me to drop my second job. I was free from working late into the evenings, although now I was often required to be at my desk by 7:30am. At first, that was a NIGHTMARE for me as I typically didn’t go to bed until after midnight. But once 2019 rolled around, I decided that enough was enough and it was time to get my act together! I did some research and found that I needed to put together a bedtime routine in order to be able to go to sleep on time which then makes waking up so much easier.

Because I chose to start making a conscious effort to go to bed at a decent time, I began to wake up feeling refreshed and energized! After consistently sticking to this routine, over time I’ve become the morning person that I’ve always wanted to be! I can confidently say that I’m now “that person” – the one who wakes up at 5:00am to get a workout in before heading to work. Ask me three years ago if I would do that and I would’ve laughed in your face! So if I can make a massive change like this, so can YOU.

Below is my personal bedtime routine that I adhere to on a regular basis in order to fall asleep at the appropriate time to get adequate sleep…

  1. At 9:00pm, my iPhone’s bedtime mode turns on and I no longer touch my phone until the next morning when my alarm goes off.
  2. Hop into the shower and wash the day away
  3. Take any nightly medication along with a melatonin tablet if needed
  4. Heat up the teapot and brew a cup of caffeine-free herbal tea
  5. Foam roll and/or do a little light stretching
  6. Crawl into bed!
  7. Write in my Gratitude Journal what I’m grateful for from the day that just ended
  8. Read a book for 15-20 minutes (sometimes more if I’m waiting for the melatonin to kick in)

I hope you find some of these tips useful and consider creating a bedtime routine of your own! For more useful tips, click here to receive a free copy of The Ultimate Guide to the Best Nights Sleep. I promise you, it’s totally worth it. 😉

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