S4. Episode 11: My Personal Experiences with EMDR Therapy – Show Notes

11. My Personal Experiences with EMDR Therapy Distressed to Joyful; Bailey's Way

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Tune in as I explain what EMDR (Eye Movement Desensitization and Reprocessing)  therapy is, who can benefit from it and why I’ve chosen to subject myself to this intense therapy. Additionally, I go into detail on how each session works including the preparations, tools and how my therapist walks me through each session. You’ll gain a unique perspective to the EMDR therapy process that will hopefully help you better understand what’s to gain when choosing to do this work alongside a therapist.



This is the exact device that my therapist uses with me during our EMDR sessions. The TheraTapper provides the bilateral stimulation which is a requirement for EMDR to take place.

Until next time friends… Take it easy, stay grateful and be joyful!

Check out the show notes from the latest episodes below!

Published by Bailey Reber

Hi friends! Welcome to the world of Hey Bails, where you will get a glimpse of all the things I get myself into! Explore the world with me, check up on my progress learning the Hindi language, hear about my journey with mental health & bipolar 2 disorder via my podcast (Distressed to Joyful; Bailey's Way) and learn how to do a variety of DIY projects with me, such as crafting and beauty tutorials. So, what are you waiting for? Let's start having FUN!

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