Tag Archives: trauma

S4. Episode 3: I HATED Being in My House While Growing Up; Here’s Why – Show Notes

In this episode, Bailey speaks straight from the heart and discusses why she hated being in her family home while growing up. She takes the time to explain what she’s learned about herself from this, how it affected her into adulthood and why she’s dubbed herself the “queen of self-inviting”. By tuning in, she hopes to help those with similar pasts feel less alone and give parents of young children and teenagers a new perspective…

S3. Episode 10: The Body Keeps The Score – Show Notes

Tune in as I discuss a difficult book that I’ve been reading about trauma and how I’ve been able to continue to do so without becoming triggered. The Body Keeps The Score by Dr. Bessel van Der Kolk is a fascinating book that helps the reader understand how trauma affects our brain, mind and body and how we can move forward with healing. This is NOT a book review episode and WARNING: it may be triggering to some.

S3. Episode 9: Nightmares & Trauma – Show Notes

Tune in as I discuss the nightmares I’ve been dealing with recently as well as the probable cause of them… I dive into the research that I’ve done on the topic of trauma and nightmares, and I also take some time to recount a few of my own nightmares with you. If you’re also experiencing nightmares, this episode will help you to not feel alone in this struggle while encouraging you to seek the help you may need.