S3. Episode 10: The Body Keeps The Score – Show Notes

10. The Body Keeps The Score Distressed to Joyful; Bailey’s Way

Also found on SpotifyApple Podcasts and Stitcher.

Tune in as I discuss a difficult book that I’ve been reading about trauma and how I’ve been able to continue to do so without becoming triggered. The Body Keeps The Score by Dr. Bessel van Der Kolk is a fascinating book that helps the reader understand how trauma affects our brain, mind and body and how we can move forward with healing. This is NOT a book review episode and WARNING: it may be triggering to some.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.”

Back-Cover Book Blurb – The Body Keeps The Score

Resources

Until next time friends… Take it easy, stay grateful and be joyful!

Check out the show notes from the latest episodes below!

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