I’ve been seeing a therapist for over a decade now and she’s been recommending for years that I engage in journaling as a healthy coping mechanism in order to help me work through and heal from my past traumas. I’ve decided to give in and do some journaling, specifically around this topic. Except… I had absolutely no idea where to start. I stared down at the empty page and racked my brain for a few moments before giving up and heading over to Pinterest to see what prompts were out there.
Tag Archives: healing
S3. Episode 10: The Body Keeps The Score – Show Notes
Tune in as I discuss a difficult book that I’ve been reading about trauma and how I’ve been able to continue to do so without becoming triggered. The Body Keeps The Score by Dr. Bessel van Der Kolk is a fascinating book that helps the reader understand how trauma affects our brain, mind and body and how we can move forward with healing. This is NOT a book review episode and WARNING: it may be triggering to some.
6 Amazing Books for Healing
If you’ve tuned into my podcast, Distressed to Joyful; Bailey’s Way, you’re probably fully aware that I am no stranger to trauma as well as the work it takes to be able to heal from it. Alongside working with my therapist, I’ve read many books to help me better understand the things that I’ve beenContinue reading “6 Amazing Books for Healing”