I’ve been seeing a therapist for over a decade now and she’s been recommending for years that I engage in journaling as a healthy coping mechanism in order to help me work through and heal from my past traumas. I’ve decided to give in and do some journaling, specifically around this topic. Except… I had absolutely no idea where to start. I stared down at the empty page and racked my brain for a few moments before giving up and heading over to Pinterest to see what prompts were out there.
Tag Archives: self discovery journey
6 Amazing Books for Healing
If you’ve tuned into my podcast, Distressed to Joyful; Bailey’s Way, you’re probably fully aware that I am no stranger to trauma as well as the work it takes to be able to heal from it. Alongside working with my therapist, I’ve read many books to help me better understand the things that I’ve beenContinue reading “6 Amazing Books for Healing”
S2. Episode 4: What Is The Enneagram? – Show Notes
Tune into this episode as Bailey discusses what the Enneagram is, why it’s important and how you can use it to help better yourself as well as those around you. She’ll break it down in an easy, simple explanation while encouraging you to do a little self-discovery and type yourself.
Episode 21. “What The Hell Is Going On?!” – Show Notes
Tune in as host, Bailey Reber, gets real and personal on the darker side of bipolar disorder. Listen to her perspective to understand what it’s like to live with bipolar 2 disorder…or just to hear the voice of someone who struggles in life sometimes, just like everyone does.
31 Journal Prompts for Self Discovery
I’m not going to lie, I used to HATE journaling. My therapist has been recommending it for years now as a healthy coping mechanism in order to help manage my bipolar disorder. Being an Enneagram 8, I decided that I didn’t need to take her advice and that journaling just wasn’t going to help me.Continue reading “31 Journal Prompts for Self Discovery”