S4. Episode 11: My Personal Experiences with EMDR Therapy – Show Notes

Tune in as Bailey explains what EMDR (Eye Movement Desensitization and Reprocessing) therapy is, who can benefit from it and why she’s chosen to subject herself to this intense therapy. Additionally, she goes into detail on how each session works including the preparations, tools and how her therapist walks her through each session. You’ll gain a unique perspective to the EMDR therapy process that will hopefully help you better understand what’s to gain when choosing to do this work alongside a therapist.

S4. Episode 8: Mother Dearest – Show Notes

In this episode, Bailey discusses what her relationship with her mother was like while growing up along with what it’s like today. She takes the time to go into detail about why she made the difficult decision to “take a break” from her parents. Additionally, she opens up about how other people have reacted when she’s been asked about her parents and how their reactions have made her feel. She hopes to enlighten you with a new perspective and equip you with better ways to react if someone were to open up to you about a similar scenario.

S4. Episode 3: I HATED Being in My House While Growing Up; Here’s Why – Show Notes

In this episode, Bailey speaks straight from the heart and discusses why she hated being in her family home while growing up. She takes the time to explain what she’s learned about herself from this, how it affected her into adulthood and why she’s dubbed herself the “queen of self-inviting”. By tuning in, she hopes to help those with similar pasts feel less alone and give parents of young children and teenagers a new perspective…

We’re All More Alike Than We May Realize

After reading The Inheritance of Orquidea Divina by Zoraida Cordova, I spent some time reflecting on how I relate to the main character, Orquidea. While we are from two different countries and grew up in two completely different eras, we are a lot more alike than one might originally think.