Tune in as Bailey discusses how the weather affects her mood. You may (or may not) be surprised about how much you can relate to what she feels. You’ll also hear important information that may be valuable to either yourself or someone you know. She hopes that if you’ve been feeling isolated around this topic, that you’ll leave this episode feeling less alone.
That photo up top may look a little familiar, eh? That’s because it’s one of the few that I’ve posted on Instagram and Facebook to give you a visual of what my mood journal actually looks like. I even hand out freebies so you can make one for yourself. But I’ve come to realize thatContinue reading “I Track My Moods – Here’s Why”