S2. Episode 13: Feel Your Feelings – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher.

In this episode, I discuss what it means to fully “feel your feelings” as well as a few coping mechanisms that might be hindering your ability to do so. The topic of emotions and feelings typically sends people running, but combining this important information with hilarious stories and laughter makes it a lot easier to digest. I hope that this episode will inspire you to look deeper into your own life and determine whether you are getting in the way of fully experiencing the joy that you deserve.

Resources:

• Check out this article to learn more about How to Regulate Your Emotions Without Suppressing Them
• To read more about how alcohol and depressive disorders often coexist and worsen each other, click here and you’ll be redirected to an article found on AmericanAdditionCenters.org
• Oh hey! I found the name of that volcano in Italy that I could not think of while recording this episode… To find out its name and other cool information about Pompeii, click here to read what History.com has to say. (It’s very interesting, I might add!)
• Be sure to follow @distressedtojoyful_baileysway on Instagram and join the Facebook community group to keep up with the latest information pertaining to the show!
• Don’t forget to send me your “What A Weirdo” things that you secretly (or not so secretly) do that are weird/hilarious. Let’s laugh together! I can’t wait to hear from more of you. Submit your answers via the Contact Page; anonymity will be respected if desired.
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Until next time friends… Take it easy, stay grateful and be joyful!

Check out the show notes from the latest episodes below!