Also found on Spotify, Apple Podcasts, Stitcher, Audible, Google Podcasts, and YouTube. Sometimes things happen in life that really get us down. We may feel hopeless, angry, or stuck, among other things. The upside is that we don’t have to feel this way – WE are the only ones in control of our own happiness! Tune in asContinue reading “S4. Episode 13: Life Sometimes SUCKS. Here’s How to Move Forward When It Feels Like Everything is Falling Apart – Show Notes”
Tag Archives: mentally stronger
60 Days Stronger Challenge
Back in August of 2020, I was talking with a friend and catching up on life. She mentioned that she was doing this online health and fitness challenge called 75 HARD. Being the challenge-lover that I am, I asked for more details and my jaw literally dropped as she spoke of it’s components. This challengeContinue reading “60 Days Stronger Challenge”