Quick, Easy, Healthy Egg Bites

Right after my 25th birthday in December of 2018, I had what I call my “quarter-life-crisis” where I decided it was time for me to take control of my life and my own happiness. At the time, I was overweight, depressed, stressed and all-around unhappy with where my previous life choices had led me. IContinue reading “Quick, Easy, Healthy Egg Bites”

S2. Episode 8: Difficult Conversations with Loved Ones – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Tune in as I give some examples from my personal life where things went sour while I didn’t have the tools to set boundaries with loved ones. Learn from my mistakes along with some helpful tips & resources that will help guide you in the direction of setting your own much-neededContinue reading “S2. Episode 8: Difficult Conversations with Loved Ones – Show Notes”

S2. Episode 7: Healthy vs. Unhealthy – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. In this episode, I’ll tell you a story about how I learned that “healthy” is the main adjective that we should all be continuously striving towards. I’ll also give you a different perspective on descriptive words that we’re all guilty of using, while challenging you to open your eyes further byContinue reading “S2. Episode 7: Healthy vs. Unhealthy – Show Notes”

60 Days Stronger Challenge

Back in August of 2020, I was talking with a friend and catching up on life. She mentioned that she was doing this online health and fitness challenge called 75 HARD. Being the challenge-lover that I am, I asked for more details and my jaw literally dropped as she spoke of it’s components. This challengeContinue reading “60 Days Stronger Challenge”

Vegan January Recap

My boyfriend, Monish, and I decided to try out veganism for an entire month because – 1. To see how our bodies felt/reacted to eating completely plant based for an entire month and 2. To see if it’s something that we could do long term. On our first ever date in 2020, we had aContinue reading “Vegan January Recap”

Healthy Habit Helper – Guide and Tracker

Research shows that it takes 30 days of doing the same thing over and over again to form a habit. Some of our habits aren’t the healthiest and therefore are not very beneficial (like picking up a Starbucks Frappuccino before work each morning or smoking cigarettes daily), while other habits are incredibly healthy and beneficialContinue reading “Healthy Habit Helper – Guide and Tracker”