Tune in as Bailey gets vulnerable and talks all about what her bipolar disorder depressive episodes have felt like over the years. She goes into detail on behaviors that she would often (and still sometimes does) engage in while depressed as a way to help those who have never experienced depression to better understand it. It’s also an opportunity for those currently dealing with depression or intermittent depressive episodes to hear that you are not alone.
Category Archives: distressed to joyful; baileys way
S3. Episode 9: Nightmares & Trauma – Show Notes
Tune in as I discuss the nightmares I’ve been dealing with recently as well as the probable cause of them… I dive into the research that I’ve done on the topic of trauma and nightmares, and I also take some time to recount a few of my own nightmares with you. If you’re also experiencing nightmares, this episode will help you to not feel alone in this struggle while encouraging you to seek the help you may need.
S3. Episode 8: I Wish My Parents Would Have… – Show Notes
Tune in as I get vulnerable and deep about the things that I wish my parents would have done while I was growing up that would’ve been the support that I needed. As I have begun to open up about this topic more and more in recent times, I’ve learned that many other people have had similar situations with their parents…and I hope that this episode will bring about awareness to parents of school-aged children to help them avoid making some of the same, hurtful mistakes.
S3. Episode 7: Me, My Partner & My Bipolar Disorder – How We Live In Harmony Together – Show Notes
Tune in as I further discuss ways that me and my partner, Monish, find solutions to prevent future arguments or fights from reoccurring. All relationships take work, and when bipolar disorder is thrown into the mix, you sometimes have to incorporate new ideas and solutions to help keep the relationship thriving.
What A Weirdo – Podcast Segment
We all have some sort of “weird” habit that we participate in on a regular basis. And yes, we all includes YOU! But here’s the thing.. The more I randomly talk about my weirdo habits with friends, colleagues and strangers, the more I learn that I’m not so different than everyone else. In fact, lots of people have the same weird habits that I do, though I used to think that it was just me who did these things!
S2. Episode 4: What Is The Enneagram? – Show Notes
Tune into this episode as Bailey discusses what the Enneagram is, why it’s important and how you can use it to help better yourself as well as those around you. She’ll break it down in an easy, simple explanation while encouraging you to do a little self-discovery and type yourself.
S2. Episode 3: Therapy – Then Vs Now – Show Notes
Tune in as Bailey discusses what it was like when she first began therapy 9 years ago verses what therapy is like for her now. Hear how her perspective of therapy has changed over the years as well as how she has greatly benefited from years of attending sessions.
S2. Episode 2: Anger Management; Bailey’s Way – Show Notes
Also found on Spotify, Apple Podcasts and Stitcher. Tune into this week’s episode as I spill the beans on my past problems with anger. In this episode I discuss how feeling angry is natural although how you handle your anger is really important. I leave you with tips and tricks on how to manage yourContinue reading “S2. Episode 2: Anger Management; Bailey’s Way – Show Notes”
S2. Episode 1: Well… THAT Didn’t Go As Planned… – Show Notes
Welcome to Season TWO of Distressed to Joyful; Bailey’s Way! In this episode, Bailey is so pleased to share all of the new, exciting things to come in this season. She’s also going to share what the year 2020 was and what it wasn’t for her, while also leaving you with a little challenge for you to complete on your own time.