Tune in as Bailey discusses what it was like when she first began therapy 9 years ago verses what therapy is like for her now. Hear how her perspective of therapy has changed over the years as well as how she has greatly benefited from years of attending sessions.
Tag Archives: mental health awareness
S2. Episode 2: Anger Management; Bailey’s Way – Show Notes
Also found on Spotify, Apple Podcasts and Stitcher. Tune into this week’s episode as I spill the beans on my past problems with anger. In this episode I discuss how feeling angry is natural although how you handle your anger is really important. I leave you with tips and tricks on how to manage yourContinue reading “S2. Episode 2: Anger Management; Bailey’s Way – Show Notes”
S2. Episode 1: Well… THAT Didn’t Go As Planned… – Show Notes
Welcome to Season TWO of Distressed to Joyful; Bailey’s Way! In this episode, Bailey is so pleased to share all of the new, exciting things to come in this season. She’s also going to share what the year 2020 was and what it wasn’t for her, while also leaving you with a little challenge for you to complete on your own time.
Episode 21. “What The Hell Is Going On?!” – Show Notes
Tune in as host, Bailey Reber, gets real and personal on the darker side of bipolar disorder. Listen to her perspective to understand what it’s like to live with bipolar 2 disorder…or just to hear the voice of someone who struggles in life sometimes, just like everyone does.
Episode 20. “Why Are Routines Important?” – Show Notes
In this episode, listen to Bailey discuss the importance of having a regular routine and why it’s especially important for those of us who have bipolar disorder to participate in one on a daily basis. You’ll hear a bunch of wonderful, healthy options of items to add into a routine when first starting out, as well as the best way to get your very first routine put into practice.
Episode 19: “What No One Ever Told You About Bipolar Disorder” – Show Notes
Go ahead and hit that “play” button to hear our host, Bailey Reber, speak some wonderful truths about bipolar disorder that you’ve likely never heard before.
Episode 18. “Red Flags in Romantic & Family Relationships” – Show Notes
Join our host, Bailey Reber, as she reviews the warning signs that often occur when you’re in the midst of a toxic relationship – whether that be romantic or your relationship with your family. Hear her discuss some real-life examples to help you learn when it’s time to free yourself from negativity and walk away.
Episode 17. Red Flags in Friendships – Show Notes
Do you know have some “friends” who don’t treat you right? Or any who try to take advantage of your generosity on a regular basis? Tune into this episode to hear real-life examples of “friends” who weren’t actually friends to Bailey. Learn when to start paying closer attention to people’s hidden agendas based upon their actions and when it’s time for you to walk away.
Episode 16. Part Three: Family Relations & Bipolar Disorder
The last of a three-part series where our host, Bailey Reber, discusses how she wishes that her family would’ve reacted to her diagnosis with bipolar disorder. She hopes that her perspective on how she was/wasn’t treated after being diagnosed will help others understand how their own actions affect those around them.
Episode 15. Part Two: Romantic Relationships + Bipolar Disorder Show Notes
Part Two of a three-part series on maintaining healthy relationships with those who have bipolar disorder. Our host, Bailey Reber, gets very vulnerable while discussing a past toxic romantic relationship verses how different it is to be in a healthy one now. Tune in to learn the major differences between the two plus what you can expect when dating someone who has bipolar disorder.