We all have some sort of “weird” habit that we participate in on a regular basis. And yes, we all includes YOU! But here’s the thing.. The more I randomly talk about my weirdo habits with friends, colleagues and strangers, the more I learn that I’m not so different than everyone else. In fact, lots of people have the same weird habits that I do, though I used to think that it was just me who did these things!
Tag Archives: mental health
S3. Episode 4: The Weather Affects My Moods – Show Notes
Tune in as Bailey discusses how the weather affects her mood. You may (or may not) be surprised about how much you can relate to what she feels. You’ll also hear important information that may be valuable to either yourself or someone you know. She hopes that if you’ve been feeling isolated around this topic, that you’ll leave this episode feeling less alone.
S3. Episode 3: The Changing of the Seasons – Show Notes
Tune into this episode of Distressed to Joyful; Bailey’s Way podcast to learn more about the significance of each color of season. You’ll also learn helpful information about depression and how you can help/get the help you need.
S3. Episode 2: Red is for Alcohol & Addiction Awareness (Part 2) – Show Notes
Learn more about the relationship between bipolar disorder and addiction struggles. Tune into the podcast episode to hear first-hand from someone who’s struggled with this or click check out the resources listed to do more research for yourself.
S2. Episode 15: How Gratitude Changed My Life – Show Notes
Tune into this episode as Bailey spills the beans on how practicing gratitude has changed her life – for the better! She goes into detail on the importance of this daily practice while giving thoughtful examples on how to make the most of it to reap all of its benefits.
Call Me “Ms. Scrooge”
While most people consider the holiday season the “most wonderful time of the year”, I have much different feelings about it… The holidays are supposed to be grand, happy times spent with those that you love, but what happens to those people out there who don’t have a happy, loving family that they want toContinue reading “Call Me “Ms. Scrooge””
S2. Episode 14: That’s Not Me, That’s Bipolar Disorder – Show Notes
Tune into this episode to learn about the “less popularly known” symptoms of bipolar disorder that many of those diagnosed deal with on a regular basis. Bailey talks about her own experiences with them, plus she’ll explain how what she learned in an article combined with changing a few of her behaviors has really strengthened her relationship with my life partner, Monish.
S2. Episode 13: Feel Your Feelings – Show Notes
Also found on Spotify, Apple Podcasts and Stitcher. In this episode, I discuss what it means to fully “feel your feelings” as well as a few coping mechanisms that might be hindering your ability to do so. The topic of emotions and feelings typically sends people running, but combining this important information with hilarious stories and laughter makes itContinue reading “S2. Episode 13: Feel Your Feelings – Show Notes”
S2. Episode 12: Manic Spending Sprees – Show Notes
Tune into this very insightful episode as Bailey discusses the correlation between bipolar disorder and spending sprees. She’ll give you research-backed information found inside helpful articles as well as personal experiences that really help showcase the real issue here. You’ll leave this episode with a better understanding of those working on managing their bipolar disorder as well as some ways you can help.
S2. Episode 11: Reckless Driving + My Bipolar Disorder – Show Notes
Also found on Spotify, Apple Podcasts and Stitcher. Tune in as I recount how my bipolar 2 disorder affected my driving record for the majority of my licensed years. Beware, I don’t hold back while discussing how the car accidents that I caused had a much deeper issue than me “just being a bad driver”. You’ll laugh, you’ll gainContinue reading “S2. Episode 11: Reckless Driving + My Bipolar Disorder – Show Notes”