Tag Archives: self awareness

I’m a 27-Year-Old First Time College Student

For me, attending college after high school wasn’t exactly an option. Sure, I applied to a few schools during the fall semester of my senior year like all of the other kids were doing, but I never actually pictured myself going off to school in the following year.

There are multiple reasons as to why I didn’t feel like college was for me. First of all, the financial aspect. My parents decided early on that they would not pay for myself or my two siblings to attend college – that we would have to figure out how to afford it on our own. This stems from the fact that my dad and my uncle put themselves through school in the 80s, so they believed that we should have to do it too. To be honest, I resented my parents for a long time for this but I’m now in a place where I actually appreciate their decision.

S2. Episode 14: That’s Not Me, That’s Bipolar Disorder – Show Notes

Tune into this episode to learn about the “less popularly known” symptoms of bipolar disorder that many of those diagnosed deal with on a regular basis. Bailey talks about her own experiences with them, plus she’ll explain how what she learned in an article combined with changing a few of her behaviors has really strengthened her relationship with my life partner, Monish.

S2. Episode 13: Feel Your Feelings – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. In this episode, I discuss what it means to fully “feel your feelings” as well as a few coping mechanisms that might be hindering your ability to do so. The topic of emotions and feelings typically sends people running, but combining this important information with hilarious stories and laughter makes itContinue reading “S2. Episode 13: Feel Your Feelings – Show Notes”

S2. Episode 12: Manic Spending Sprees – Show Notes

Tune into this very insightful episode as Bailey discusses the correlation between bipolar disorder and spending sprees. She’ll give you research-backed information found inside helpful articles as well as personal experiences that really help showcase the real issue here. You’ll leave this episode with a better understanding of those working on managing their bipolar disorder as well as some ways you can help.

6 Amazing Books for Healing

If you’ve tuned into my podcast, Distressed to Joyful; Bailey’s Way, you’re probably fully aware that I am no stranger to trauma as well as the work it takes to be able to heal from it. Alongside working with my therapist, I’ve read many books to help me better understand the things that I’ve beenContinue reading “6 Amazing Books for Healing”

S2. Episode 11: Reckless Driving + My Bipolar Disorder – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Tune in as I recount how my bipolar 2 disorder affected my driving record for the majority of my licensed years. Beware, I don’t hold back while discussing how the car accidents that I caused had a much deeper issue than me “just being a bad driver”. You’ll laugh, you’ll gainContinue reading “S2. Episode 11: Reckless Driving + My Bipolar Disorder – Show Notes”

S2. Episode 9: I Love You…From Afar – Show Notes

Also found on Spotify, Apple Podcasts and Stitcher. Tune in as I discuss how to handle people in our lives who we are unable to allow into our personal spaces – both physical and mental. Hear me speak about some real-life examples about people that I have chosen to love from afar, how I handle these situations without hurtingContinue reading “S2. Episode 9: I Love You…From Afar – Show Notes”

S2. Episode 4: What Is The Enneagram? – Show Notes

Tune into this episode as Bailey discusses what the Enneagram is, why it’s important and how you can use it to help better yourself as well as those around you. She’ll break it down in an easy, simple explanation while encouraging you to do a little self-discovery and type yourself.

The Bedtime Routine That Regulates My Sleep

The problems with my nonexistent sleep routine really started to interfere with my life when I accepted a full time position that allowed me to drop my second job. I was free from working late into the evenings, although now I was often required to be at my desk by 7:30am. At first, that was a NIGHTMARE for me as I typically didn’t go to bed until after midnight. But once 2019 rolled around, I decided that enough was enough and it was time to get my act together! I did some research and found that I needed to put together a bedtime routine in order to be able to go to sleep on time which then makes waking up so much easier.

Episode 20. “Why Are Routines Important?” – Show Notes

In this episode, listen to Bailey discuss the importance of having a regular routine and why it’s especially important for those of us who have bipolar disorder to participate in one on a daily basis. You’ll hear a bunch of wonderful, healthy options of items to add into a routine when first starting out, as well as the best way to get your very first routine put into practice.