My 2020 Reading List

For the year 2020, I set a goal to read 15 new books. I came so close by finishing the year with a total of 14 new books read! While I tend to be an over-achiever, not reaching this goal ended up being a very important life lesson for me…. Sure, I could’ve spent myContinue reading “My 2020 Reading List”

The Bedtime Routine That Regulates My Sleep

The problems with my nonexistent sleep routine really started to interfere with my life when I accepted a full time position that allowed me to drop my second job. I was free from working late into the evenings, although now I was often required to be at my desk by 7:30am. At first, that was a NIGHTMARE for me as I typically didn’t go to bed until after midnight. But once 2019 rolled around, I decided that enough was enough and it was time to get my act together! I did some research and found that I needed to put together a bedtime routine in order to be able to go to sleep on time which then makes waking up so much easier.

Episode 21. “What The Hell Is Going On?!” – Show Notes

Tune in as host, Bailey Reber, gets real and personal on the darker side of bipolar disorder. Listen to her perspective to understand what it’s like to live with bipolar 2 disorder…or just to hear the voice of someone who struggles in life sometimes, just like everyone does.

Episode 20. “Why Are Routines Important?” – Show Notes

In this episode, listen to Bailey discuss the importance of having a regular routine and why it’s especially important for those of us who have bipolar disorder to participate in one on a daily basis. You’ll hear a bunch of wonderful, healthy options of items to add into a routine when first starting out, as well as the best way to get your very first routine put into practice.

Episode 19: “What No One Ever Told You About Bipolar Disorder” – Show Notes

Go ahead and hit that “play” button to hear our host, Bailey Reber, speak some wonderful truths about bipolar disorder that you’ve likely never heard before. 

Give Thanks, Every Day

With Thanksgiving being this week, I’ve had the word “gratitude” on my mind quite a bit more than usual… Not going to lie, I used to be the type of person who only gave thanks on Thanksgiving Day because, well, that’s what everyone else did. What I didn’t realize was that giving thanks everyone singleContinue reading “Give Thanks, Every Day”

Episode 18. “Red Flags in Romantic & Family Relationships” – Show Notes

Join our host, Bailey Reber, as she reviews the warning signs that often occur when you’re in the midst of a toxic relationship – whether that be romantic or your relationship with your family. Hear her discuss some real-life examples to help you learn when it’s time to free yourself from negativity and walk away.

Episode 17. Red Flags in Friendships – Show Notes

Do you know have some “friends” who don’t treat you right? Or any who try to take advantage of your generosity on a regular basis? Tune into this episode to hear real-life examples of “friends” who weren’t actually friends to Bailey. Learn when to start paying closer attention to people’s hidden agendas based upon their actions and when it’s time for you to walk away.

DIY Souvenir Photo Frame

Okay so first off, my boyfriend and I are both very sentimental people. This is typically not a bad thing…until we travel and find many little items to bring back from the trip that have no real place to stay in our home. I was recently going through a box full of seemingly random stuffContinue reading “DIY Souvenir Photo Frame”

Episode 16. Part Three: Family Relations & Bipolar Disorder

The last of a three-part series where our host, Bailey Reber, discusses how she wishes that her family would’ve reacted to her diagnosis with bipolar disorder. She hopes that her perspective on how she was/wasn’t treated after being diagnosed will help others understand how their own actions affect those around them.