In this episode, Bailey speaks directly from the heart on a recent self discovery – why she’s such an overachiever. She goes into detail about the 2 main reasons why she tends to overachieve, and you may be able to relate. You’ll leave this episode with a greater sense of understanding how our adult behaviors often stem from our childhood. Additionally, Bailey leaves you with a small yet significant challenge that will help you gain a greater sense of self.
Tag Archives: self help
S4. Episode 4: My Personal Experiences with Bipolar Medications – Show Notes
In this episode, Bailey discusses how her bipolar medications have affected her over the years. **Disclaimer: Bailey is not a medical professional nor is this episode intended to promote any medications.** This episode is here as a way to share personal experiences and to hopefully help others, especially those struggling to find a medication that works for them, feel less alone.
S4. Episode 1: You Are NOT Alone – Show Notes
Tune into the very first episode of Season 4 of Distressed to Joyful; Bailey’s Way to hear about the updates and fun, new things to expect throughout this season. Additionally, our host, Bailey, takes the time to discuss how un-alone we are in our struggles with bipolar disorder, depression, anxiety and a host of other mental health diagnoses. Mental health is a topic that is talked about a lot more these days, but the more awareness we can bring about it, the better.
Bailey’s 2022 Reading List
Before I get too ahead of myself, here’s my list of 14 books that I read throughout 2022. Nine of these fourteen books are considered part of the self-help genre. Three of these books are autobiographies and the remaining two books are fiction – one that I chose to read on my own and one that was part of a Reading Scholarship opportunity at my college. While autobiographies aren’t technically self-help, my opinion of that differs. We learn from the mistakes of others and reading someone’s life story with all of the ups and downs they experienced can benefit our own lives in many different ways.
60 Days Stronger Challenge
Back in August of 2020, I was talking with a friend and catching up on life. She mentioned that she was doing this online health and fitness challenge called 75 HARD. Being the challenge-lover that I am, I asked for more details and my jaw literally dropped as she spoke of it’s components. This challengeContinue reading “60 Days Stronger Challenge”
S2. Episode 10: “Rest When You’re Stressed” – Show Notes
Bailey takes a moment to spill the beans about how stress has taken over her life in recent weeks. Tune in as she talks extensively about the book, “Burnout: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski, what she’s learned from it that has helped her relieve stress and how this has helped with managing her bipolar disorder. She’ll leave you with a small, simple challenge that, when practiced daily, can bring enormous change.
S3. Episode 15: Oops, I Fucked Up – Show Notes
Tune in as Bailey tells alllll about a recent fuck-up that she did along with the consequences that it entailed.. She hopes that you’ll be able to learn from her mistakes. After all, in the words of Eleanor Roosevelt, “learn from the mistakes of others. You can’t live long enough to make them all yourself.”
S3. Episode 12: How to Support a Loved One Who is Feeling Depressed – Show Notes
Tune in as Bailey discusses the Do’s and Don’ts when trying to support a loved one who is feeling depressed. She discusses information she’s gathered via trusted sources as well as speaking from the heart about real-life experiences. She hopes that you’ll leave this episode with a better understanding of what you can and should do when supporting a loved one through their depression.
S3. Episode 11: This is What Depression Feels Like – Show Notes
Tune in as Bailey gets vulnerable and talks all about what her bipolar disorder depressive episodes have felt like over the years. She goes into detail on behaviors that she would often (and still sometimes does) engage in while depressed as a way to help those who have never experienced depression to better understand it. It’s also an opportunity for those currently dealing with depression or intermittent depressive episodes to hear that you are not alone.
S3. Episode 10: The Body Keeps The Score – Show Notes
Tune in as I discuss a difficult book that I’ve been reading about trauma and how I’ve been able to continue to do so without becoming triggered. The Body Keeps The Score by Dr. Bessel van Der Kolk is a fascinating book that helps the reader understand how trauma affects our brain, mind and body and how we can move forward with healing. This is NOT a book review episode and WARNING: it may be triggering to some.